How to obtain vitamin D from sunlight without harming your skin | Lifestyle – Times of India Videos


Jan 30, 2024, 03:16PM ISTSource: TIMESOFINDIA.COM

To obtain vitamin D from sunlight without harming your skin, opt for short, frequent exposures. Prioritize a balanced approach, as excessive sun exposure can lead to skin damage. If vitamin D intake remains a concern, consult with a healthcare professional for personalized recommendations and consider vitamin D-rich foods or supplements.



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